It’s essentially, an incredibly powerful form of meditation. Wim Hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods, but the Wim Hof Method also allows the practitioner to go deeper into the mind and body. It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school. I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off.
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